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Fitness Motivation: Deadlift: Test Your Strength -
Stand with your feet about hip-width apart, your toes facing straight ahead. Squat down and grab the bar with an outside-shoulder-width, palms-down grip [1]. Keep your lower back in its natural arch, and drive your heels into the floor and push your hips forward, lifting the bar as you rise until…
Where there is a will there is a way