(Source: thrustr, via rippedmonkey)
Salad for rest of the week..
Trained 3 of my clients and dropped pamphlets to 20 houses about my pt business.. See what happends??
My running buddies
This is me training for marathon.. Up to only 10% bf and weigh 77kg.. Goal get up to 80 kg n 5% bf..
Someone tore, that sucks soooo bad.
(Source: tumblrgym, via fitnessisachoice-deactivated201)